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Your identity.

When asked to talk about yourself, how do you describe YOU? Are you a father or mother? Are you a brother or sister? Are you an...

Improved You

Did you have any New Years’ resolutions for 2020? I did. Many of them did not make it past the first week and I have been trying to see...

Where to Begin

If you have been away from any athletic activity for a period of time or you have never exercised, you may have the question of where to...